Description
First assignment!
Describe the physical and emotional environment that typically surrounds your meals, including how it affects you and how it might be improved.
Did you experience any GI discomfort on that day? Do you experience any GI discomfort regularly? If so, which of the foods that you ate might have contributed to your discomfort? What can you do to prevent or alleviate GI problems in the future? Use Table H3-1 (p. 93) as a guide.
List the types and amounts of grain products you ate on that day, making note of which are whole-grain or refined foods and how your choices could include more whole-grain options.
List the types and amounts of fruits and vegetables you ate on that day, making note of how many are dark green, red and orange, or deep yellow, how many are starchy or legumes, and how your choices could include more of these options
List the types and amounts of fats and oils you ate on that day, making note of which are saturated, monounsaturated, or polyunsaturated and how your choices could include fewer saturated options (500 words minimum)
Second Assignment
Explain how the three are key message can be used to promote healthy carbohydrate consumption in the American diet. Do you think banning carbs is a healthy?
Do you think that banning trans fat would eliminate health damage from fat intake? (2) Can we assume that a food described on the label as transfat free contains no trans fat? (3) Does transfat occur naturally in the diet independent of food processing? (700 -1000 words minimum)
Third assignment
https://youtu.be/hFkI69zJzLI
share your personal thought about the video. You may express yourself about any aspect of the video, but it must be from “your” prospective ( 500 words minimum
fourth assignment
find a scholarly or academic health/wellness article about stress. Summarize the findings of the article and discuss whether or not you agree with the articles position. Additionally, discuss the possible implications of the articles content and the potential impact it could have on others. (700
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