There is a connection that is established and developed between the coach and the clients. This connection can account for a good degree of the change and motivation of the clients. Parrott and Parrot

There is a connection that is established and developed between the coach and the clients. This connection can account for a good degree of the change and motivation of the clients. Parrott and Parrott (2005) discuss the importance of identifying with the client in...

In your own experience with personal fitness programs throughout the years, what factors have motivated you and helped you the most to stay with a program? What factors have kept you from being physic

In your own experience with personal fitness programs throughout the years, what factors have motivated you and helped you the most to stay with a program? What factors have kept you from being physically active, and what can you do to change these factors? How do the...

This week we will have a conversation about choices and the motivation on how, what, when, where, and why (maybe even who) we choose and the process of learning from our choices. Do we choose for ours

This week we will have a conversation about choices and the motivation on how, what, when, where, and why (maybe even who) we choose and the process of learning from our choices. Do we choose for ourselves or do commercials, social media, and outside influences affect...