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Give an example of a time or times when each of the 3 basic psychological needs of the SDT has been apparent in your choice of health behavior (to act or not to act).
For example, a) when did your need for autonomy (choice) affect your decision to act/not act; b) when did your need for relatedness/connection affect your decision to act/not act; c) when did your confidence affect your decision to act/not act.
Give 2 examples of when you have internalized (as a verb: make attitudes or behavior part of your nature by learning or unconscious assimilation) extrinsic motivational factors.
Give 1 example of when an external reward led to (or you expect it could lead to) over-justification for you or someone you know.
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